SERVICES
(What's in our wheelhouse?)
Physical Therapy
For those with pain or injury.
Pain lasting longer than 2 weeks with no change. The sooner we get started, the easier it is to solve the problem, and the faster you get better.
Includes initial evaluation and treatments that typically consists of manual therapy (soft tissue work, stretching, cupping, scraping, dry needling), education, and EXERCISE!
Performance Training
For those who have big goals.
Learning a new movement or guidance on how to stay injury free while you train for your competition, marathon, HYROX, specific sport, or other fitness endeavors.
Can do 30 min or 60 min sessions depending on your needs. Start with an evaluation and your doctor will curate the best plan to feel your best by comp day/race day.
Prescribed Programming
For those following a plan.
You want to be told exactly what to do, have some accountability, and like the convenience of working out in your own gym or home, on your own schedule.
Warm-ups, accessories, or workouts, designed by a Doctor of Physical Therapy. 1-3 days/week of programming depending on your schedule, training, and goals.
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OUR CLIENTS COME FOR...
Orthopedic Pain/Injury
Neck/Back pain
Shoulder/Elbow pain
Hip/Knee pain
Foot/Ankle pain
Wrist pain
Sports Performance
Youth Sports Testing
Off Season Training
Gymnastics for CrossFit
Mobility Programs
Strength Programs
Women’s Health
The Pregnant Athlete
The Postpartum Athlete
Pelvic Floor Dysfunction
Incontinence
Diastasis Rectus
Other Specialties
Dizziness/Vertigo
Balance Training
Fall Prevention
Parkinson's Disease
Adaptive Athletes
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