SERVICES
(What's in our wheelhouse?)
Performance Physical Therapy
For those with pain or injury.
Pain lasting longer than 2 weeks with no change. The sooner we get started, the easier it is to solve the problem, and the faster you get better. Includes initial evaluation and treatments including hands on therapy & EXERCISE!
Pelvic Floor Physical Therapy
For active women & strong moms.
Helping pregnant & postpartum moms navigate their workouts and get back to feeling like themselves again! No more leaking with running & jumping. Learn core strengthening to improve diastasis rectus. Return to lifting safely.
Youth Athlete Development
For kids ages 13+ who want to gain an advantage on their competition.
Foundations of strength training, improve power, speed, agility, & injury prevention. Workouts designed by a Doctor of Physical Therapy.
Performance Training
For those who have big specific goals & timelines.
Learning a new movement or guidance on how to stay injury free while you train for your competition, marathon, HYROX, specific sport, or other fitness endeavors.
Prescribed Programming
For those following a rehab or performance plan.
Be given exactly what to do, have accountability, and get the convenience of working out in your own gym or home, on your own schedule.
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OUR CLIENTS COME FOR...
Orthopedic Pain/Injury
Neck/Back pain
Shoulder/Elbow pain
Hip/Knee pain
Foot/Ankle pain
Wrist pain
Sports Performance
Youth Sports Testing
Off Season Training
Gymnastics for CrossFit
Mobility Programs
Strength Programs
Women’s Health
The Pregnant Athlete
The Postpartum Athlete
Pelvic Floor Dysfunction
Incontinence
Diastasis Rectus
Other Specialties
Dizziness/Vertigo
Balance Training
Fall Prevention
Parkinson's Disease
Adaptive Athletes
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