About Us
Creating a New Norm
Traditional healthcare is reactive, meaning, “let’s wait until this athlete is injured and then we will help.” In this model we train in the dark, unaware if our bodies are moving well or not, and of any pre-existing joint/muscle limitations that could impact us in the future. When we feel pain or discomfort we don’t want to stop and rest, and let’s be honest, we probably won’t until it’s bad enough… We are told to stop doing what we love and work out in a different way, injections will help, or even that we need surgery. All are bad options.
At Rise we take a proactive approach. We want to show you how to take care of your body NOW, so that you can be in control. Train with intention and understanding of how your body moves, and feel confident that you will feel good and strong during your workouts. We believe that if we act now, “we can transform into better, fitter versions of ourselves, free from physical limitations, and live more fulfilled lives.”
Are you ready to RISE?
Come RISE with us if...
- You prioritize your health and active lifestyle.
- You want to WORKOUT THE WAY YOU WANT for many years to come.
- You ENJOY LEARNING about your body so you can improve weaknesses and optimize performance and recovery.
- You need SPECIFIC GUIDANCE on how to be the healthiest/fittest version of yourself
- You VALUE TIME AND MONEY. You need to move well now, because there’s no time to have setbacks from injury or pay for surgeries later.
Speaking of time and money...
Let us save you some by being a cash-based practice! Here's how.
CASH | INSURANCE |
You may pay LESS, no surprise bills | You may pay MORE, possible surprise bills for anything insurance did not pay for |
Likely get better in FEWER sessions (average: 8 sessions, once a week) | It may take MORE sessions (commonly 18 sessions, 3x/week for 6 weeks) |
Get back to 100% or even better than before | Get back to ~90% of what you did before |
Using insurance has been the norm, but we believe there is a better way, and that you deserve to be in control of your own health.
Optimal Recovery
Our Vision
To help people who are new to working out FEEL CONFIDENT in their movements, to help experienced athletes REACH HIGHER LEVELS OF PERFORMANCE with improved efficiency, and to provide knowledge to the CrossFit community regarding INJURY PREVENTION and OPTIMAL RECOVERY to improve the CrossFit experience and SAFELY allowing as many individuals as possible to “LIVE TO LIFT ANOTHER DAY.”
Help Individuals
Our Goals
TO HELP INDIVIDUALS RISE to their peak of health, fitness, and performance, and become the overall best version of themselves.
Our Values
Give Your Best Everyday
We hold ourselves accountable for creating a health care experience unrivaled by any other PT clinic. We rise to the next level as clinicians so that you can too. We hold you accountable to your commitment, goals, and success.
Be Caring and Passionate
We are providers who are passionate about helping you feel better, move better, and reach your fitness and performance goals. We genuinely care about getting to know you and building strong, authentic relationships.
Educate, Empower, Inspire
We provide the tools to empower you to take an active role in your health. We provide education on every aspect of your care, as research shows simply understanding helps to improve recovery. We inspire and encourage others to transform into their best self.
Fun and Positive Culture
Camaraderie is a mutual trust and friendship among people who spend a lot of time together. We believe having camaraderie in a supportive community of like minded people helps the healing process. We strive to bring a fun positive energy and optimistic outlook to your care.
Honest Communication
With open and honest discussions, we are better able to create a personalized plan specific to you. This trust means you can feel comfortable speaking openly about any concerns, and also give us honest feedback about your physical therapy sessions.
Humans Helping Humans
You are never just a “shoulder patient” or “knee patient”, but a person with fears, worries, challenges, hopes, and dreams. We understand that many factors can affect pain and we use a holistic approach to treat you as a whole person.